Weight Management Archives - Be Well SHBP

6 Secrets From People Who’ve Lost Weight and Kept it Off

Losing weight can be tough, but keeping the pounds off can be even harder. Some research suggests dieters who have successfully lost weight are likely to pack the pounds back on in the months and years that follow. Some may even gain more than they lost. Weight regain can be caused by an unhealthy diet,…

10 Reasons to See a Dietitian That Aren’t About Weight Loss

If you’re struggling with a chronic illness, chances are you have regular appointments with your oncologist, cardiologist or gastroenterologist. If you’re an aspiring—but injury-prone—marathoner, you probably see an orthopedist or sports medicine doctor. And if you’re trying to conceive or are already pregnant, it’s likely you’ve got a great OB/GYN on call. But whether you’re…

Why Poor Sleep Could Derail Your Weight Loss Goals

Adults are supposed to get between seven and nine hours of quality sleep each night, but the number of people getting by on six hours—or fewer—is on the rise. With so many of us short-changing our sleep, it may not seem surprising that the number of Americans who rely on a daily jolt of coffee…

5 Reasons to Work Out That Go Beyond Weight Loss

Want to slim down, firm flab and boost your body confidence? Regular workout sessions can help accomplish all of those things. But there are other reasons why exercise deserves a spot on your weekly schedule that have nothing to do with losing weight—and they could boost your quality of life. Learn about more major payoffs…

5 Weight Loss Myths You Should Stop Believing

Anyone who has tried to slim down can tell you: there’s no simple solution for shedding pounds. But drastic steps, like eliminating whole food groups, aren’t a healthy way to lose weight. They’re also not an effective long-term solution for keeping belly bulge at bay. “These quick, instant gratification myths sometimes result in modest weight loss…