Weight Management

Secrets People 23 Mar
By: Jon Stuart 0

6 Secrets From People Who’ve Lost Weight and Kept it Off

Losing weight can be tough, but keeping the pounds off can be even harder. Some research suggests dieters who have successfully lost weight are likely to pack the pounds back on in the months and years that follow. Some may…

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Reasons See 23 Mar
By: Jon Stuart 0

10 Reasons to See a Dietitian That Aren’t About Weight Loss

If you’re struggling with a chronic illness, chances are you have regular appointments with your oncologist, cardiologist or gastroenterologist. If you’re an aspiring—but injury-prone—marathoner, you probably see an orthopedist or sports medicine doctor. And if you’re trying to conceive or…

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Poor Sleep 23 Mar
By: Jon Stuart 0

Why Poor Sleep Could Derail Your Weight Loss Goals

Adults are supposed to get between seven and nine hours of quality sleep each night, but the number of people getting by on six hours—or fewer—is on the rise. With so many of us short-changing our sleep, it may not…

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Weight Loss 23 Mar
By: Jon Stuart 0

5 Reasons to Work Out That Go Beyond Weight Loss

Want to slim down, firm flab and boost your body confidence? Regular workout sessions can help accomplish all of those things. But there are other reasons why exercise deserves a spot on your weekly schedule that have nothing to do…

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Weight Loss Myths 23 Mar
By: Jon Stuart 0

5 Weight Loss Myths You Should Stop Believing

Anyone who has tried to slim down can tell you: there’s no simple solution for shedding pounds. But drastic steps, like eliminating whole food groups, aren’t a healthy way to lose weight. They’re also not an effective long-term solution for keeping…

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