According to the Centers for Disease Control and Prevention (CDC), over 84 million people have prediabetes, and 9 out of 10 of them don’t know it. What’s more, many people with prediabetes will eventually go on to develop type 2…


10 Worst Foods for Your Blood Sugar
NOT-SO-FRIENDLY FOODS Certain foods can send your blood sugar level on a roller coaster, with insulin rushing to keep up. The good news is, while there are some surprises, most of these foods fall under the same category: processed food,…

How to Exercise When You Have Diabetes
You know exercise is key to better living with diabetes. It enhances insulin sensitivity and lowers blood sugar levels. But if you have diabetes, you need to take extra safety precautions whenever you work out. Check with your doc. If you’re…

How to Monitor Your Blood Sugar for Diabetes
How can you tell if the goals of your diabetes management plan are working to hold your blood sugar in range? The easiest way is to monitor your blood sugar at home. Daily testing with a computerized glucose meter tells you whether…

Why Aren’t More People Treated for Prediabetes?
What if one in three American adults had a condition that put them at higher-than-normal risk of developing diabetes? What if the vast majority of them were unaware that they were sitting on this ticking time bomb? And what if…