Eat Right Now®
Change how
you eat
Losing weight can be simple with the help of Sharecare’s Eat Right Now program. It is a daily app-based program that is scientifically proven to help you manage your food cravings and triggers.
What makes Eat Right Now different?
While fad diets can help you lose weight for a bit, they won’t stop you from regaining it. This is because diets do not target the deeper reasons for your eating habits. With Eat Right Now, you will be able to keep the weight off by discovering the triggers of your cravings and rewiring your brain to change your food habits.
Why Eat Right
Now works
With Eat Right Now’s evidence-based, scientific approach, you will:
- Learn to identify your emotional triggers & recognize cravings
- Stop negative habits and form positive ones
- Build the emotional resilience to stick with your healthy habits over time
Meet your guide, Dr. Jud
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PH.D (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery.” Building on his research, he has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety; and serves as the executive medical director of behavioral health at Sharecare. Dr. Jud also serves as Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University, as well as a research affiliate at MIT.
How Eat Right Now works
Getting started is easy. You have all the tools and resources you need to get started towards a healthier lifestyle. All in one app.
Video lessons
Learn why your brain becomes anxious through short, daily videos.
Expert moderated community support
Get answers to your questions, share your experiences, connect with people going through the exact same challenges.
Measurable progress
Use the Want-O-Meter and Stress Test “in the moment” to help identify cravings and what is causing them.
Live Coaching with Craving Experts
Address your specific challenges on detailed weekly calls with experts.
Exercises
Daily exercises to overcome emotional eating.
Journaling
Identify your craving triggers & track your progress by journaling.
Create new eating habits naturally
You can feel even more comfortable in your body without having to force yourself to eat better. The 28-day Eat Right Now program allows you to find your food craving triggers and create sustainable habits to help you lose weight. With short 10-minute lessons a day, you can reshape how you eat.
The Eat Right Now program is not part of the well-being incentive program. This is a benefit available at no additional cost to Be Well SHBP® members.