Making new habits takes time. Sometimes you need a little help to make it happen. From tobacco cessation to learning resilience to improving diet, these powerful programs can help you learn new health habits and get results.
Well-being coaching brings together your results in the Sharecare app with support from a trained well-being coach to help you to improve your health goals. You get a better understanding around your habits and can set the right health goals—and achieve them. Learn More
On demand stress reduction
Unwinding by Sharecare is an on-demand stress reduction and resilience-building app that meets you where you are on your mental wellness journey. Learn More
Stress & anxiety management
An award-winning program, Unwinding Anxiety® is clinically proven to reduce anxiety by up to 57%. Learn More
Craving to Quit® teaches you mindfulness skills as you work to change your tobacco habits. Learn More
Eat Right Now® helps you manage your weight by reducing craving-related eating. Learn More