ONLINE PATHWAYS

Track your way to good health

Online challenges allow you to monitor your activity by tracking various health factors while encouraging you to push yourself to the next level. You can choose to participate in one of our rotating monthly challenges.

Monthly challenges

During the program year, the Be Well SHBP program offers monthly challenges to motivate and help you to create healthy habits. Earn 40 points up to 6 times, for a maximum of 240 points by completing six of the challenges within the challenge period.

CHALLENGEMONTHSGOAL
Steps ChallengeJanuary, April, July, OctoberTrack 7,000 steps per day for at least 21 days within the challenge period
Stress Less ChallengeFebruary, August Track “never” or “sometimes” stress levels for at least 21 days within the challenge period
Healthy Diet ChallengeMarch, June, SeptemberTrack a well-balanced diet each day for at least 21 days within the challenge period
Sleep Challenge May, NovemberTrack 7-9 hours of sleep each night for at least 21 days within the challenge period

Tracking made easy

You can sync the health app for Apple, Fitbit, Google Fit, or Samsung Health app with the Sharecare platform to track your steps, sleep, and stress.