Monthly Challenges

Are you up to the challenge? Put yourself to the test by completing the goal in our challenges

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REALAGE PROGRAM

Develop a healthy habit by tracking your health patterns.

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TRACK YOUR WAY TO GOOD HEALTH

Online pathways allow you to monitor your activity by tracking various health factors while encouraging you to push yourself to the next level. You can choose to participate in one of our monthly challenges or the RealAge Program.

ARE YOU READY TO GET HEALTHY?

Participate in one of our online pathways by joining the Be Well SHBP program.  Go to the Achieve section to view the upcoming challenge or go to the You section to begin the RealAge program

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MONTHLY CHALLENGES

During the program year, Be Well SHBP has monthly challenges to motivate and help you to create healthy habits. Earn 120 well-being incentive points up to 2 times, for a maximum of 240 well-being incentive points by completing two of the challenges within the challenge period.

 

Challenge Months Goal
5,000 Steps Challenge January, April, July, October Track 5,000 steps per day for at least 21 days within the challenge period
Stress Less Challenge February, May, August, November Track calm or productive stress levels for at least 21 days within the challenge period
Green Day Challenge March, June, September Log 8 green day trackers per day for at least 21 days within the challenge period

Tracking Made Easy

You can sync the Health app for Apple, Fitbit, Google Fit, or Samsung health app with the Sharecare platform to track your steps, sleep, and stress.

REALAGE PROGRAM

The RealAge Program is a comprehensive healthy behavior program personalized to help you identify your highest lifestyle risks and how to improve them. Depending on your health goals, choose from one of the following programs

  • Stress
  • Sleep
  • Nutrition
  • Activity

Choose one of the RealAge Program categories above and begin tracking your results. You must track one lifestyle activity within the Be Well SHBP Sharecare platform for a minimum of 4 days per week (Sunday – Saturday), for 3 consecutive weeks. All 3 weeks must be completed to receive credit. Earn 120 well-being incentive points one time for completing the RealAge Program.