ONLINE PATHWAYS
Track your way to good health
Online challenges allow you to monitor your activity by tracking various health factors while encouraging you to push yourself to the next level. You can choose to participate in one of our rotating monthly challenges.
Monthly challenges and Mini programs
During the program year, the Be Well SHBP program offers monthly challenges and mini programs to motivate and help you to create healthy habits. Earn 40 points up to 6 times, for a maximum of 240 points by completing six of the challenges within the challenge period.
| CHALLENGE | MONTHS | GOAL |
|---|---|---|
| Steps Challenge | January, April | Track 7,000 steps per day for at least 21 days within the challenge period |
| Relax Your Mind Challenge | May | Track “never” or “sometimes” stress levels for at least 21 days within the challenge period |
| Healthy Diet Challenge | July, October | Track a well-balanced diet each day for at least 21 days within the challenge period |
| Sleep Challenge | March, August | Track 7-9 hours of sleep each night for at least 21 days within the challenge period |
| Finding Gratitude/Giving Thanks | November | Track did you take time to be grateful as “yes” for at least 21 days within challenge period |
| Mini Program: Fast workouts | June | View this mini program to explore quick 5 minute workout options and find one that’s right for you |
| Mini Program: Building Resilience | September | Watch 3 videos and learn about mindfulness |
| Mini Program: Healthy Eating | February | Watch the videos and gain 3 easy & nutritional recipes |
Tracking made easy
You can sync the health app for Apple, Fitbit, Google Fit, or Samsung Health app with the Sharecare platform to track your steps, sleep, and stress.