ONLINE PATHWAYS
Track your way to good health
Online challenges allow you to monitor your activity by tracking various health factors while encouraging you to push yourself to the next level. You can choose to participate in one of our rotating monthly challenges.
Monthly challenges
During the program year, the Be Well SHBP® program offers monthly challenges to motivate and help you to create healthy habits. Earn 40 points up to 6 times, for a maximum of 240
points by completing six of the challenges within the challenge period.
| CHALLENGE | MONTHS | GOAL |
|---|---|---|
| Steps Challenge | January, April, September | Track 7,000 steps per day for at least 21 days within the challenge period |
| Stress Less Challenge | May | Track any stress levels for at least 21 days within the challenge period |
| Healthy Diet Challenge | March, October | Track a well-balanced diet each day for at least 21 days within the challenge period |
| Sleep Challenge | February, June | Track 7-9 hours of sleep each night for at least 21 days within the challenge period |
| Contagious Kindness | November | Track did you take time to be grateful as “yes” for at least 21 days within challenge period |
| Hydration Challenge | July | Track did you drink more water today as “yes” for at least 21 days within challenge period |
| Green Day Challenge | August | Track 8 health factors in the green each day for 21 days to earn 40 points |
Tracking made easy
You can sync the health app for Apple, Fitbit, Google Fit, or Samsung Health app with the Sharecare platform to track your steps, sleep, and stress.