We do not currently have any webinars scheduled. Please check this page often as we will be adding more dates throughout the year.
Previous Webinar Recordings
Mental Well-Being While Working From Home
With more people working from home these days, it’s important to establish healthy habits and optimize your work time. Join us to learn about setting boundaries and routines, and learn tips to stay productive and calm while working at home. A brief overview of the Be Well SHBP program, including how to earn and redeem well-being incentive points, will also be provided.
Emotional Wellness: Practicing Positive Thinking Webinar
During this webinar, we reviewed various ways to apply positive thinking in your life. We covered techniques such as mindfulness, gratitude and stress management, in addition to incorporating a healthy lifestyle to support and even improve emotional wellness. A brief overview of the Be Well SHBP program was also provided.
Be Well SHBP Well-Being Program Overview
Listen to this webinar for an overview of the 2020 Be Well SHBP well-being program. Learn how you (and your covered spouse, if applicable) can earn 480 well-being incentive points, and how to redeem those points for your choice of reward. The 2020 program includes some new and updated monthly online challenges to make it even easier to earn well-being incentive points while encouraging healthy behaviors.