Secrets to a Calm Mind: Finding Balance During Stressful Times
Stress is everywhere! But it’s important to learn how to manage your stress so it doesn’t have negative impacts on your health. During this webinar, we’ll review a few tips on finding balance during stressful times. A brief overview of the 2021 Be Well SHBP well-being program, including the new “Unwinding Anxiety” program that is available to Be Well SHBP members, will also be provided.
April 28th, 2021; 12:00pm – 12:45pm ET. REGISTER HERE
Previous Webinar Recordings
2021 Be Well SHBP Well Being Program Overview
Listen to this webinar for an overview of the 2021 Be Well SHBP well-being program. Learn how you (and your covered spouse, if applicable) can earn 480 well-being incentive points, and how to redeem those points for your choice of reward. The 2021 program includes a NEW option to earn well-being incentive points while encouraging healthy behaviors.
During this webinar, we will define cholesterol and provide an overview about what your cholesterol numbers mean. We’ll review risk factors to be aware of, and lifestyle and prevention tips to help keep your cholesterol in a healthy range. An overview of the 2021 Be Well SHBP well-being program, including how to earn and redeem well-being incentive points, will also be provided.
Eat Right Bite by Bite: Solutions for Overcoming Nutrition Barriers
Listen to this webinar to learn about healthy eating habits for the real world. We’ll cover it all – mindful eating, grocery shopping, meal planning, and meal prepping. If you’re looking for simple tips to make healthy eating easy and enjoyable this session is for you! A brief overview of the 2021 Be Well SHBP well-being program, including how to earn and redeem well-being incentive points, will also be provided.