Upcoming Webinars

We do not currently have any webinars scheduled.  Please check this page often as we will be adding more dates throughout the year.

Previous Webinar Recordings

Click here for a recording of these sessions

Eat Right Bite by Bite: Solutions for Overcoming Nutrition Barriers

Join this webinar to learn about healthy eating habits for the real world.  We’ll cover it all – mindful eating, grocery shopping, meal planning, and meal prepping.  If you’re looking for simple tips to make healthy eating easy and enjoyable this session is for you!   A brief overview of the Be Well SHBP well-being program, including how to earn and redeem well-being incentive points, will also be provided.

Mental Well-Being While Working From Home

With more people working from home these days, it’s important to establish healthy habits and optimize your work time.  Join us to learn about setting boundaries and routines, and learn tips to stay productive and calm while working at home. A brief overview of the Be Well SHBP program, including how to earn and redeem well-being incentive points, will also be provided.

Emotional Wellness: Practicing Positive Thinking Webinar

During this webinar, we reviewed various ways to apply positive thinking in your life.  We covered techniques such as mindfulness, gratitude and stress management, in addition to incorporating a healthy lifestyle to support and even improve emotional wellness.  A brief overview of the Be Well SHBP program was also provided.

Be Well SHBP Well-Being Program Overview

Listen to this webinar for an overview of the 2020 Be Well SHBP well-being program.   Learn how you (and your covered spouse, if applicable) can earn 480 well-being incentive points, and how to redeem those points for your choice of reward.  The 2020 program includes some new and updated monthly online challenges to make it even easier to earn well-being incentive points while encouraging healthy behaviors.

Well-being Newsletters

April 2020 Newsletter